Let's make the dark season a little brighter. In this retreat, we connect with our inherent power and align ourselves with the dark season.
Look forward to days of active yoga in the morning and restorative yoga in the afternoon, long walks, barrel sauna, excellent vegetarian food and cozy get-togethers. The active practice in the morning and calm, regenerative yoga, pranayama and meditation in the afternoon will help you regain your strength. After the weekend, you will return to your everyday life invigorated and refreshed.
I look forward to seeing you!
Please bring a mat and a belt, or a bolster if you have one. You can also borrow the equipment on site for a fee.
Healthy and extremely tasty complete meals
From the vitalbreakfast buffetsnacks and dinner
Water, tea & coffee included
Hello, I am Andreaa certified Iyengar Yoga teacher with my own studio in Hamburg. I founded my studio in Hamburg Winterhude in 2016. I have been teaching Iyengar Yoga since 2009 and have been adding more and more personal training clients since 2016. It gives me incredible pleasure to share my experiences and to support my students in a mindful and respectful way to come back to themselves. The use of aids is essential for me. My teaching is undogmatically characterized by joy, lightness, love and respect for people.
I look forward to passing on my knowledge and accompanying you on your yoga path.
Best regards, Andrea
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