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Repower 2020 for you!

- 19.01.

And 2020 is going to be your best year!

Repower 2020 for you!

Make 2020 to your best year! Live more sustainable, healthy and fitter!

The active-retreat from January 15th to 19th 2020.

Detox 2019

Leave the year 2019 behind and catch a breath. Start the year 2020 together with us with yoga for relaxation, meditation and easy exercises in the nature.

Rethink your plan 2020

Together with us you can get to know new ways for mental and physical fitness. We offer pilates, yoga, fascia training, running, circuit and functional training lead by two professional trainers. Of course to your physical wellbeing belongs a healthy and balanced nutrition. You are going to learn how easy a good nutrition can be.

Energizing kick-start

After defining your individual way to reach more power in 2020, we fill your energy store with an individual mental and fitness training as well as a fitting nutrition.

 

FAQ

Who can participate in "Repower 2020 for you"?
Everybody, who wants to make 2020 to the best year.

Do I have to be fit?
No, the program is made for every level of fitness. You decide the extend and intensity of the training.

What else does the program offer?
We offer full board with a vital breakfast buffet, delicious and balanced lunch and dinner, mineral water included. You have time - not only for your questions about healthness and fitness, but also just for YOU! During breaks you have the possibility to use the Nature Spa by the lake. Or you can book a relaxing massage for a surcharge.

And what happens after the "5 days Repower 2020"?
You already have success and you want to keep going, then book a personal training with our trainer to live more sustainable, healthier and fitter.

 

Program

Wednesday, 15.01.2020

  • Check-In at 3pm and common dinner

Thursday, 16.01.2020
"arrive"

  • Breakfast
  • Getting to know, yoga and pilates
  • Common lunch
  • Free time (Nature Spa included)
  • Dinner and evening yoga with meditation

Friday, 17.01.2020
"taste it - have fun"

  • Running of yoga to wake up with following breakfast
  • Total mix circuit training
  • Common, healthy lunch with time to talk about the topic nutrition together with the professional cook and the trainers
  • Free time (Nature Spa included)
  • Fascia training
  • Dinner

Saturday, 18.01.2020
"taste it - have fun"

  • Jogging or a quick walk with functional training and a following breakfast
  • Pilates with equipment and partner-yoga
  • Common light lunch
  • Free time (Nature Spa included)
  • „Jane Fonda - back to the roots“
  • Common dinner and afterwards bringing the event to an end by sitting at the bonfire together

Sunday, 19.01.2020
"your choice"

  • Breakfast
  • Body-Workout (strength by weights) or pilates - "Power" Flow
  • Fascia - stretching - relax
  • Light lunch
  • Check out until 3pm

During breaks...

Possibility of a individual training (coach) or a pain therapy according to Liebscher & Bracht. You have also time for an individual hike by or around the lake (8,9km).

Your coaches

Tanja Burrer is specialised in the training method of pilates as a holistic, efficient and focused body training. Additional to the individual pilates training in the private area she offers a nuanced training, for example roadwork or functional training.
Nicole Gardthausen can show widespread experience: She is a certified yoga teacher, pilates trainer, group fitness trainer, bungee fitness, jumping trainer and rehabilitation trainer at orthopaedics. Furthermore she owns many additional qualifications in the area of yoga and relaxation and general fitness.

Early bird special

If you book until 31st of October 2019, we present you the NatureSpa, one overnight stay and breakfast from Sunday to Monday!

Price

from 698 € per person in a double room
798 € per person in a single room

 

Book the event online
or call +49 4338 99710 to make your reservation.