Retreat for women in transition Growth and opportunity for realignment with Yvonne Hilker
Change Wisdom
November 01 to November 03, 2024
Are you noticing the first or already significant changes of the menopause? Are you sleeping less well, are you not feeling energetic and is your cycle changing or has it already stopped for a while?
This retreat can be a valuable source of inspiration to use this special phase of your life for personal growth. During the retreat from everyday life, new perspectives emerge and you receive suggestions for realigning your mindset and lifestyle.
Practiced self-care, yoga and Ayurveda form the basis for immersing yourself in this topic with a small group of like-minded women in beautiful surroundings and with all-round good care.
You don't need any previous knowledge.
Healthy and extremely tasty vegetarian or vegan complete meals
From the vitalbreakfast buffetsnacks and dinner
Mineral water, coffee and tea included
Yvonne Hilker lives and works as a freelance yoga teacher and Ayurveda Life Style Coach in Bad Oldesloe. She reaches people of all ages with her varied range of courses.
Her attentive, calm and caring manner makes every yoga class a special experience. Participants receive individual guidance and always feel that they are in good hands.
She incorporates her knowledge from intensive training and further education (including Yin Restorative, Anusara Yoga, Yoga & Osteopathy, Yoga Therapy with Dr. Ronald Steiner, etc.) into her work. Her yoga is versatile, undogmatic and individual and enables participants to feel themselves, harmonize body and mind and establish a deep connection to themselves.
Comments (0)
No comments found!