Pampering moments and relaxation in the run-up to Christmas with Susanne Flentje

Yoga & Gong Retreat

December 06 to December 08, 2024

Treat yourself to this time-out at the wonderful power place Seehotel Töpferhaus to do something good for yourself and recharge your batteries in the usually hectic pre-Christmas period. Let yourself be touched by the balance of yin & yang yoga, yoga nidra and gong and experience the fascination of yoga in combination with sound. The vibrations of the singing bowls and the large gong lead you even deeper into the practice and ensure soothing relaxation and transformation. A gong bath is your island in the hustle and bustle of everyday life before Christmas: close your eyes and let the unique gong sounds work their magic on you. In no time at all, you will be transported to a space of silence and inspiration. Bring your body and mind back into harmony and feel the connection to your heart.

In addition to the varied yoga and sound program, you will have enough free time for walks by the lake, a sauna or a chat by the fireplace. If you have knowledge of yoga, this is an advantage.

Please bring your yoga mat, blocks, blanket and bolster if you have them. You are also welcome to borrow the equipment on site (for a fee).

I look forward to a wonderful time with you.

Healthy and extremely tasty vegetarian or vegan complete meals

From the vitalbreakfast buffetsnacks to dinner

Water, tea & coffee included

Friday

Check-in from 15:00

16:30 | Welcome Snack & Drink

5:30 pm | Opening Circle & Yoga & Gong

19:30 | Dinner together

21:00 | Yoga Nidra with sound

Saturday

08:00 a.m. | Meditation & Dynamic Yoga

10:15 a.m. | Breakfast together

16:30 | Yin Yoga with singing bowls

18:30 | Dinner together

20:30 | Sound Journey & Gong

Sunday

08:00 a.m. | Meditation & Yang & Yin Yoga with sound

10:00 am | Breakfast together

Relaxed check-out until 11:00 am

Yoga has been part of my life for more than 20 years. Yoga used to be a sport for me. Now, after my diverse training in yoga (500h AYA yoga teacher, yoga nidra, yin yoga, sound yoga) and also sound (Peter Hess sound massage practitioner, gong training), I experience yoga as a revelation. It is a great pleasure for me to pass on the many positive aspects of yoga such as deep contentment, inner peace and balance, strength and energy to the people who come to me. I am passionate about combining yoga practice with sound, helping you to find a place of peace and stillness within yourself to recharge your batteries and find new energy for your everyday life.

If you would like to know more about me and my training courses, please visit my website: wohlfühl-yoga-susanne.de. or write me an email at susanneflentje@gmail.com

Bistensee with bathing beach & jetty

SUP boards & canoes

Beach volleyball, petanque, lawn games, fitness gym with Vaha Mirror

Hiking & running trails through the Hütten mountains

Hygge retreats