Winter is a time for reflection, contemplation and reorientation. Use this time to develop your personality. Discover what lies within you and grow into your potential.
I will show you how to connect more and more with yourself through writing using the deep journaling method. Use the healing power of creative, intuitive and expressive writing to bring more clarity and structure to your thoughts and feelings.
Gentle yoga sequences, breathing exercises and guided meditations will accompany you through this weekend.
Find out how you can meet yourself with joy and ease in order to develop your full potential - in your Premium Me Time.
I look forward to seeing you!
Best regards
Kerstin 🪷
You don't need any yoga or journaling experience for this weekend.
Please bring a yoga mat, a meditation cushion (or a small seat cushion), a blanket and a bolster. Alternatively, you can borrow the equipment on site for a fee. You will need a pen and paper for journaling. Perhaps you would like to create a nice notebook that you can write in throughout the winter.
Healthy and extremely tasty vegetarian or vegan complete meals
From the vitalbreakfast buffetsnacks to dinner
Water, tea & coffee included
Hello, I am Kerstin, coach for health prevention and personal development, yoga teacher, meditation leader and deep journaling instructor.
I live and work in Lübeck and in beautiful places where I offer my workshops and retreats.
In my yoga classes, I combine different yoga traditions to create flowing sequences. Breathing exercises from Pranayama and guided meditations as well as Kriyas from Kundalini Yoga round off my undogmatic teaching style. With the Deep Journaling method, I am passionate about supporting you on your path to yourself.
My vision: "Connect deeply with your breath, feel the energy of yoga, immerse yourself in the magic of writing and grow into your potential."
If you would like to find out more about me, please visit my website: www.kerstinblume.de,
If you have any questions about the retreat, please send me an email: mail@kerstinblume.de
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