Your hyggelic self-love me:treat in the run-up to Christmas with Claudia Syversen & Jana Meitzner
Everything shines! ✨
November 29 to December 01, 2024
The days are getting shorter, the winter solstice is approaching and, just as nature shows us, we too are invited to withdraw more and more into ourselves, to move from doing to receiving, to pay attention to ourselves and our strengths and needs. Even if society and our environment often tell us otherwise - December is the time for reflection, the time to leave the old behind and to recharge our batteries and energy through retreat and silence.
In TCM, winter corresponds to the water element and represents the great yin. The sap of trees and plants retreat to the roots, animals seek shelter in caves, silence spreads and energy gathers within. And if we take a closer look away from the pre-Christmas hustle and bustle, there is a special beauty, a special glow in all that silence.
On this weekend, we invite you to join us on a retreat, to discover and focus the authentic energy that lies deep within you and, from there, to let your inner self shine.
This Me:treat is like a short vacation that invites you to review the year and leave the old behind you, to recharge your batteries and from there to move on stronger and perhaps clearer, in any case deep and authentic, shining from within you.
For whom: This retreat is explicitly for all yoga levels. Basic yoga knowledge required. We will give you appropriate options so that you are challenged according to your level.
Healthy and extremely tasty vegetarian or vegan complete meals
From the vitalbreakfast buffetsnacks to dinner
Water, tea & coffee included
Saturday
08:30 a.m. | Meditation, powerful good morning yoga & journaling writing impulses
10:15 a.m. | Breakfast together
1:00 pm | Optionally and for an extra charge you can book another personal feel-good moment here
16:30 | Heart-opening cocoa ceremony, slow flow & yin yoga by candlelight
18:30 | Dinner together
20:30 | Finish by the fire bowl
About us - Claudia & Jana:
We have been yoga sistas at heart ever since we met during our first yoga training. We have already set up several yoga projects together and are really looking forward to a moving retreat with you.
Claudia ✨ For me, yoga is the perfect combination of: calming down, finding myself and movement - sometimes dynamic and challenging, sometimes calm and gentle. My head is quiet, my heart is loud - that's what yoga does to me and what I want to pass on. My classes are calm and relaxing, yet powerful and creative, without frills, but always with a focus on my participants. Find me here: www.mobile-yogabude.de or on Instagram: @mobile_yogabude
Jana ✨ Yoga is the anchor in my life that allows me to come home to myself again and again in this confusing, opinionated world - it gives me a home that I always have with me. It has touched my heart since my first class and that is what I want to pass on to you. My yogis describe my classes as touching and profound and yet they are always fun and light-hearted. Laughing, sweating, breathing and just being together - that is my motto. Find me here: www.heimat.yoga or on Instagram: @heimat.yoga
WE LOOK FORWARD TO SEEING YOU 🤍
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