Your pre-Christmas retreat with Johanna Hector & Kendy Gable
Yoga, cocoa & sound
November 29 to December 01, 2024
Nourish yourself before the Christmas hustle and bustle with a few days full of warmth and security.
Yoga opens up a wide space in which we can meet ourselves lovingly and truthfully.
Cocoa opens our hearts to the connection with ourselves and others. It is said that cocoa makes us aware of exactly what is important on our path through life.
Sound vibrations calm the mind and can stimulate self-healing processes in the body.
In everyday life, we can hardly hear our heart's voice between appointments and to-dos . This retreat reconnects you with this wise inner voice.
In daily yoga sessions, Johanna will guide you into a loving connection with your body so that you can feel what you really need again.
Kendy brings you in touch with the powerful instrument of your voice to calm the mind, stimulate healing processes and increase your well-being.
In the Cacao Ceremony , we take you on a powerful and transformative journey with voice work, mantra, embodiment exercises and yin yoga to nourish you and listen to the voice of your heart.
Revered as a drink of the gods by the indigenous people of Central and South America, cacao has a history dating back thousands of years. Even then, the health benefits and powerful effects of cacao were utilized. The effects of ritual cacao can support you in very profound ways: From relaxing to euphoric, to releasing emotional blockages and self-awareness.
In between, there will be enough timeto relax, take a sauna and go for walks in nature.
This retreat is suitable for anyone who wants to do something good for body, mind and soul
Healthy and extremely tasty vegetarian or vegan complete meals
From the vitalbreakfast buffetsnacks to dinner
Water, tea & coffee included
Johanna is an Anusara yoga teacher and systemic coach. Her work is inspired by the vision of recognizing your value and connecting with the power of your heart. She had her first experience with ceremonial raw cacao in Nicaragua in 2017, while volunteering in an environmental project. She now passes on her fascination with the power and effects of this plant in retreats and cacao rituals.
Kendy is a holistic vocal coach, doula and singer-songwriter. She is the founder of Open Voice Berlin, an online and in-person studio for holistic singing, and works with people at all levels of the singing experience. Singing brings joy, energy and clarity to your life. She is honored to share this work with you.
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