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SUP yoga retreat with Yvonne Hilker

Time out by and on the lake

August 25 to August 27, 2024

 

SUP yoga is an ideal combination of yoga and stand-up paddling. It is a special experience and pure nourishment for the soul. On the board, you feel like you're on a small island, completely at one with yourself. Surrounded by the sounds of nature on Lake Bistensee, even SUP beginners will get a good feel for the board through yoga and refine their yoga practice. Your mindfulness is strengthened and your deep muscles are trained along the way.

The beautiful Seehotel offers the ideal conditions for SUP yoga and yoga on the mat. It welcomes you with relaxed nonchalance, offers you retreat and relaxation in hygge rooms and in many inviting places and spoils you with culinary delights.

You can expect a short break for body, mind and soul and the opportunity to get to know yoga in a whole new way.

I look forward to spending time with you on the board and on land!

 

ps. You can bring your own SUP board or rent a board on site for €25. Please note that your board should be at least 320 x 80 x 15 cm (10.6') for a relaxed yoga practice and should have good strength and stability. An anchor can be provided. You do not need a wetsuit for SUP yoga practice, comfortable and quick-drying sportswear is ideal.

 

Arrival on 25.08.2024 from 15:00 || Program starts at 16:30
Check-out on 27.08.2024 until 11:00 || Program ends at 15:00

ps. Should Peter have other plans, Yvonne has a great indoor program up her sleeve. Program subject to change depending on weather conditions.

 

Healthy and extremely tasty vegetarian or vegan complete meals

From the vitalbreakfast buffetsnacks and dinner

Mineral water, coffee and tea included

 

Sunday

 

 

 

 

 

Check-in from 15:00

16:30 hrs | Welcome

17:00 | Introduction to stand up paddling

19:00 | Dinner

20:30 | Sun Down SUP Yoga

 

Monday

08:00 am | Meditation on the lake & energizing SUP Yoga

09:30 | Breakfast

 

 

16:00 | SUP Yoga

 


18:00 | Dinner


20:30 | Yin Yoga on the mat

 

Tuesday

08:00 a.m. | Vinyasa Yoga on the mat or on the board

09:30 a.m. | Breakfast

Check-out until 11:00 am

13:00 hrs | SUP Yoga & conclusion

 

 

 

Yvonne Hilker lives and works as an independent yoga teacher and Ayurveda Life Style Coach in Bad Oldesloe. She reaches people of all ages with her varied range of courses and her attentive, calm and caring manner makes every yoga class a special experience. Participants receive individual support and always feel that they are in good hands. She incorporates her knowledge from intensive training and further education (including Yin Restorative, Anusara Yoga, Yoga & Osteopathy, Yoga Therapy with Dr. Ronald Steiner, etc.) into her work. Her yoga is versatile, undogmatic and individual and enables participants to feel themselves, harmonize body and mind and establish a deep connection to themselves.

 

Bistensee with bathing beach & jetty

Beach volleyball, petanque, lawn games, fitness gym with Vaha Mirror

Hiking & running trails through the Hütten mountains

Hygge retreats

 

 

2 nights in a single or double room

 

From € 518 in a single room

From 458 € in a double room per person